Yes, it’s a slow process, but with one workout at a time, one meal at a time, and one day at a time, you’re changing your life forever for the better. #wellnesswednesday

You teach people how to love you by how you love yourself. Don’t settle for mediocre love, especially from yourself. #wellnesswednesday

We always find time for the truly important things in life, right? There’s time to scroll through social media. There’s time to watch your favorite show on television. There’s time to work late to get through a few more e-mail messages. However, when it comes to wellness, the excuse is always that you’re too busy. You don’t have time to exercise. You don’t have time to eat healthy. Just remember this. The 20 minutes you don’t have today to go for a walk or the 30 minutes you don’t have today to make a healthy meal will turn into days and months you won’t have later to do anything because you’ll be too busy battling the health problems you have from ignoring your wellness. Take the time today and end up with a quality life that provides you years of quality time, or take the time later to have nothing else to do but fight for your life. The choice is yours. #wellnesswednesday